This is true of the important B vitamins, which include biotin, thiamine and vitamin B12. Some vitamins can seem like a lucky dip from a bag of scrabble tiles, but they all have an important role to play. There is now a wide range of different vitamins available, enabling us to fill the specific holes in our vitamin intake, although identifying what it is we need is not always easy. They usually come in tablet or capsule form and give us a daily dose of whatever it is that we might be lacking. That is when most of us turn to some sort of vitamin supplements.
However, this is not always practical, and different dietary requirements and lifestyles mean that we are not always getting everything we need. The key to overall health is to ensure that we give our bodies all the vitamins and minerals that they need.Īnd in an ideal world, this should come from our diets and the way we live our lives. Therefore, the requirement for vitamin D supplementation should be individualized.We all know how precious our health is, and more and more of us are finding ways to support our health in any way we can. The optimal amount of vitamin D for an individual depends on many factors and varies from person to person. Have a chronic health condition, such as a bowel disease or a surgical procedure (like gastric bypass) that decreases fat absorption.Are an older adult (the risk of a deficiency increases with age beginning at age 50).Regularly wear sunscreen with an SPF greater than 8.Have limited sun exposure due to your occupation, clothing choices, or engage in indoor athletics rather than outdoor sports.Rarely go outdoors, live in the northern latitudes, or have a darker skin tone.You could be at a higher risk of a vitamin D deficiency if you: Thorne’s vitamin D contains no lactose and no preservatives like BHT, BHA, sodium benzoate, and sorbic acid.Formulated with vitamin D3, a more potent and better absorbed form than vitamin D2.Promotes cardiovascular health and immune function*.Enhances the absorption and retention of calcium*.Promotes lean muscle mass and helps maintain muscle strength*.Be sure you get the vitamin D your body needs with Thorne’s easily absorbed Vitamin D-10,000. Although it is well known that direct sunlight is a natural source of vitamin D, many individuals, especially the elderly, don’t get enough vitamin D from sunlight or from their diet. Thorne’s D-10,000 contains 10,000 IU of high-quality vitamin D3 and is NSF Certified for Sport®. Thorne’s vitamin D supplements contain no lactose and no preservatives. Vitamin D, in its D3 form, is more potent and better absorbed form than its D2 form. Get the vitamin that supports healthy teeth, bones, and muscles, as well as cardiovascular and immune function*
0 kommentar(er)
